BIO Psyllium – GymBeam

BIO Psyllium will become a great addition to your balanced diet. It is a soluble fibre derived from blond plantain (Plantago ovata) that helps take care of intestinal function. Its benefits include the fact that it is belongs to prebiotics. It will also effectively help you meet your daily recommended intake thanks to its high fibre content. Another interesting property is that the fibre in psyllium absorbs water as it moves through the digestive system, forming a gel-like consistency.

Incorporating psyllium into your diet is very easy. You can simply mix it with water or any other liquid and drink it on its own. However, it can also be added to porridge, yogurt, smoothies, or other dishes. This makes it a practical way to increase your daily fibre intake.

BIO Psyllium & its benefits

• soluble fiber derived from blond plantain (Plantago ovata)
• BIO quality
• gluten-free
• a prebiotic
• helps take care of intestinal function
• can be mixed with water or other liquids
• ideal for porridges, yogurts or smoothies
• suitable for vegans